Dairy & Eggs · Nutrition facts

Soft Cheese Duo

by Duc de Coeur, Lidl

348 kcal per 100 g, with 16 g protein, 0 g carbs and 31.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Soft Cheese DuoNutri-Score DCompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
16 g
Protein
18% of calories
0 g
Carbs
0% of calories
31.5 g
Fat
82% of calories
Macro split
Protein 18%Carbs 0%Fat 82%

Nutrition facts

per 100 g
Sugar0g
Saturated fat20.9g104% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489089940 · Data last verified:

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4056489089940

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Common questions

How many calories are in Soft Cheese Duo?

Soft Cheese Duo by Duc de Coeur, Lidl has 348 kcal per 100 g.

How much protein is in Soft Cheese Duo?

Soft Cheese Duo contains 16 g of protein per 100 g.

Is Soft Cheese Duo a good source of protein?

Yes — 16 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Soft Cheese Duo keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soft Cheese Duo high in saturated fat?

It has 20.9 g of saturated fat per 100 g — 104% of the daily value, which counts as high.

Is Soft Cheese Duo high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Soft Cheese Duo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20.9 g), sodium (520 mg); points in favor come from protein (16 g). Overall that places it in band D.

How much Soft Cheese Duo is 100 calories?

About 29 g of Soft Cheese Duo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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