Frozen · Nutrition facts

Shrimp Masala

118 kcal per 100 g, with 8.8 g protein, 3.8 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 340g
Good proteinLow carbIron rich
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Shrimp MasalaNutri-Score ACompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
8.8 g
Protein
30% of calories
3.8 g
Carbs
13% of calories
7.4 g
Fat
57% of calories
Macro split
Protein 30%Carbs 13%Fat 57%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.4g
Saturated fat5g25% DV
Trans fat1.8g
Cholesterol79.7mg27% DV
Sodium0.6mg0% DV
Potassium174.1mg4% DV
Calcium65.9mg5% DV
Iron10.9mg61% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069365244821 · Data last verified:

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4069365244821

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Common questions

How many calories are in Shrimp Masala?

Shrimp Masala by Specially Selected has 118 kcal per 100 g. One serving (340 g) is about 401 kcal.

How much protein is in Shrimp Masala?

Shrimp Masala contains 8.8 g of protein per 100 g — about 29.9 g per 340 g serving.

Is Shrimp Masala keto-friendly?

With 3.8 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Shrimp Masala high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Shrimp Masala low in sodium?

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Shrimp Masala have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (8.8 g). Overall that places it in band A.

How much Shrimp Masala is 100 calories?

About 85 g of Shrimp Masala equals 100 kcal.

Is Shrimp Masala a good source of iron?

It is a good source: 10.9 mg per 100 g, about 61% of the daily value. A 200 g portion covers roughly 122%.

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