Vegetables · Nutrition facts

Shin Green Mushroom & Fried Tofu

222 kcal per 100 g, with 7.9 g protein, 69 g carbs and 13.5 g fat. Full micronutrients and serving info below.

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Shin Green Mushroom & Fried TofuNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
7.9 g
Protein
7% of calories
69 g
Carbs
64% of calories
13.5 g
Fat
29% of calories
Macro split
Protein 7%Carbs 64%Fat 29%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.8g
Saturated fat3.2g16% DV
Sodium619mg27% DV
Potassium174.6mg4% DV
Calcium15.9mg1% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031146063529 · Data last verified:

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0031146063529

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Common questions

How many calories are in Shin Green Mushroom & Fried Tofu?

Shin Green Mushroom & Fried Tofu by NONSHIM has 222 kcal per 100 g.

How much protein is in Shin Green Mushroom & Fried Tofu?

Shin Green Mushroom & Fried Tofu contains 7.9 g of protein per 100 g.

Is Shin Green Mushroom & Fried Tofu low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Is Shin Green Mushroom & Fried Tofu high in sodium?

Yes — 619 mg of sodium per 100 g, about 27% of the daily value.

Why does Shin Green Mushroom & Fried Tofu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (619 mg). Overall that places it in band C.

How much Shin Green Mushroom & Fried Tofu is 100 calories?

About 45 g of Shin Green Mushroom & Fried Tofu equals 100 kcal.

Is Shin Green Mushroom & Fried Tofu high in sugar or fat?

Per 100 g it has 0.8 g sugar and 13.5 g fat (3.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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