Other · Nutrition facts

Semi Di Melone

by La Molisana

351 kcal per 100 g, with 14 g protein, 70 g carbs and 1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Semi Di MeloneNutri-Score ACompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
70 g
Carbs
81% of calories
1 g
Fat
3% of calories
Macro split
Protein 16%Carbs 81%Fat 3%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4g
Saturated fat0.3g2% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004690056110 · Data last verified:

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Barcode

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8004690056110

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Common questions

How many calories are in Semi Di Melone?

Semi Di Melone by La Molisana has 351 kcal per 100 g.

How much protein is in Semi Di Melone?

Semi Di Melone contains 14 g of protein per 100 g.

Is Semi Di Melone a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Semi Di Melone high in carbs?

Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 4 g is sugar). It also delivers 3 g of fiber.

Is Semi Di Melone low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semi Di Melone a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Semi Di Melone have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (3 g), protein (14 g). Overall that places it in band A.

How much Semi Di Melone is 100 calories?

About 28 g of Semi Di Melone equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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