Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8809275380129 · Data last verified:
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Common questions
How many calories are in Seasoned Seaweed Flakes?
Seasoned Seaweed Flakes has 750 kcal per 100 g.
How much protein is in Seasoned Seaweed Flakes?
Seasoned Seaweed Flakes contains 15 g of protein per 100 g.
Is Seasoned Seaweed Flakes a good source of protein?
Yes — 15 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Seasoned Seaweed Flakes keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Seasoned Seaweed Flakes high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Seasoned Seaweed Flakes high in sodium?
Yes — 2500 mg of sodium per 100 g, about 109% of the daily value.
Why does Seasoned Seaweed Flakes have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (750 kcal), saturated fat (15 g), sodium (2500 mg); points in favor come from protein (15 g). Overall that places it in band E.
How much Seasoned Seaweed Flakes is 100 calories?
About 13 g of Seasoned Seaweed Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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