Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645425689 · Data last verified:
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Common questions
How many calories are in Salted Macadamias?
Salted Macadamias by Coles has 740 kcal per 100 g. One serving (30 g) is about 222 kcal.
How much protein is in Salted Macadamias?
Salted Macadamias contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.
Is Salted Macadamias high in saturated fat?
It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Is Salted Macadamias a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Salted Macadamias have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (740 kcal), saturated fat (11.5 g); points in favor come from fiber (7.9 g), protein (9.3 g). Overall that places it in band D.
How much Salted Macadamias is 100 calories?
About 14 g of Salted Macadamias equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Salted Macadamias high in calories?
Yes — 740 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 370 kcal.
Is Salted Macadamias high in sugar or fat?
Per 100 g it has 4.5 g sugar and 72.3 g fat (11.5 g saturated). Fat provides 91% of its calories, so portion size matters most here.
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