Other · Nutrition facts

Scotch Morning Rolls

284 kcal per 100 g, with 10.3 g protein, 45.1 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 79g
Good protein
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Scotch Morning RollsNutri-Score ACompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
10.3 g
Protein
15% of calories
45.1 g
Carbs
65% of calories
6.1 g
Fat
20% of calories
Macro split
Protein 15%Carbs 65%Fat 20%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar3.5g
Saturated fat0.8g4% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482758806 · Data last verified:

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5010482758806

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Common questions

How many calories are in Scotch Morning Rolls?

Scotch Morning Rolls by Iceland has 284 kcal per 100 g. One serving (79 g) is about 224 kcal.

How much protein is in Scotch Morning Rolls?

Scotch Morning Rolls contains 10.3 g of protein per 100 g — about 8.1 g per 79 g serving.

Is Scotch Morning Rolls a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Why does Scotch Morning Rolls have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

How much Scotch Morning Rolls is 100 calories?

About 35 g of Scotch Morning Rolls equals 100 kcal.

Is Scotch Morning Rolls high in sugar or fat?

Per 100 g it has 3.5 g sugar and 6.1 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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