Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8022754002002 · Data last verified:
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Common questions
How many calories are in Sardine In Olio Di Semi Di Girasole?
Sardine In Olio Di Semi Di Girasole by Porticello has 205 kcal per 100 g. One serving (100 g) is about 205 kcal.
How much protein is in Sardine In Olio Di Semi Di Girasole?
Sardine In Olio Di Semi Di Girasole contains 26.2 g of protein per 100 g — about 26.2 g per 100 g serving.
Is Sardine In Olio Di Semi Di Girasole a good source of protein?
Yes — 26.2 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Sardine In Olio Di Semi Di Girasole keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardine In Olio Di Semi Di Girasole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.2 g). Overall that places it in band B.
How much Sardine In Olio Di Semi Di Girasole is 100 calories?
About 49 g of Sardine In Olio Di Semi Di Girasole equals 100 kcal.
Is Sardine In Olio Di Semi Di Girasole a good source of potassium?
It is a moderate source: 380 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Sardine In Olio Di Semi Di Girasole a good source of calcium?
It is a good source: 400 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
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