Rustica Pizza Ham & Cheese, 545 G

Rustica Pizza Ham & Cheese, 545 G by Dr. Oetker Norge AS has 265 kcal per 100 g. One serving (68 g) is about 181 kcal.

Rustica Pizza Ham & Cheese, 545 G contains 12 g of protein per 100 g — about 8.2 g per 68 g serving.

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (433 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 38 g of Rustica Pizza Ham & Cheese, 545 G equals 100 kcal.

Per 100 g it has 2.4 g sugar and 11 g fat (5 g saturated). Fat provides 38% of its calories, so portion size matters most here.