Rustic Pizza Flatbread

Rustic Pizza Flatbread by deli kitchen has 359 kcal per 100 g. One serving (100 g) is about 359 kcal.

Rustic Pizza Flatbread contains 8.4 g of protein per 100 g — about 8.4 g per 100 g serving.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (3.2 g), protein (8.4 g). Overall that places it in band B.

About 28 g of Rustic Pizza Flatbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Per 100 g it has 2.4 g sugar and 12.8 g fat (1.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.