Other · Nutrition facts

Rotkraut

by Masshard

49 kcal per 100 g, with 0.9 g protein, 9.5 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorie
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RotkrautNutri-Score CCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
8% of calories
9.5 g
Carbs
89% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 8%Carbs 89%Fat 3%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar9.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium236.4mg5% DV
Calcium38.2mg3% DV
Iron0.5mg3% DV
Vitamin C15.4mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610798072122 · Data last verified:

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7610798072122

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Common questions

How many calories are in Rotkraut?

Rotkraut by Masshard has 49 kcal per 100 g.

How much protein is in Rotkraut?

Rotkraut contains 0.9 g of protein per 100 g.

Is Rotkraut high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Rotkraut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.

How much Rotkraut is 100 calories?

About 204 g of Rotkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rotkraut high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Rotkraut a good source of vitamin C?

It is a moderate source: 15.4 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Rotkraut high in sugar or fat?

Per 100 g it has 9.4 g sugar and 0.1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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