Qualité&prix : Myrtilles

Qualité&prix : Myrtilles by Coop has 54 kcal per 100 g. One serving (120 g) is about 65 kcal.

Qualité&prix : Myrtilles contains 0.6 g of protein per 100 g — about 0.7 g per 120 g serving.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (4 g). Overall that places it in band B.

About 185 g of Qualité&prix : Myrtilles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 11 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.