Roasted & Salted Pistachios In Shell

Roasted & Salted Pistachios In Shell by Asda has 629 kcal per 100 g. One serving (50 g) is about 314 kcal.

Roasted & Salted Pistachios In Shell contains 25 g of protein per 100 g — about 12.5 g per 50 g serving.

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (629 kcal), saturated fat (6 g); points in favor come from fiber (9.3 g), protein (25 g). Overall that places it in band C.

About 16 g of Roasted & Salted Pistachios In Shell equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 629 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.