Riso Integrale Rosso Gilda

Riso Integrale Rosso Gilda by Ideariso has 350 kcal per 100 g.

Riso Integrale Rosso Gilda contains 8.1 g of protein per 100 g.

Yes — carbohydrates provide 85% of its calories (71.9 g per 100 g, of which 1.9 g is sugar). It also delivers 6.3 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 71.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (6.3 g), protein (8.1 g). Overall that places it in band A.

About 29 g of Riso Integrale Rosso Gilda equals 100 kcal. It is energy-dense, so small amounts add up quickly.