Real Bran Cracker

Real Bran Cracker has 414 kcal per 100 g.

Real Bran Cracker contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sodium (440 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

About 24 g of Real Bran Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

Per 100 g it has 0.5 g sugar and 10 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.