Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040004370 · Data last verified:
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Common questions
How many calories are in Rapunzel Sonnenblumenkernmus, 250 Gr Glas?
Rapunzel Sonnenblumenkernmus, 250 Gr Glas by Rapunzel has 687 kcal per 100 g.
How much protein is in Rapunzel Sonnenblumenkernmus, 250 Gr Glas?
Rapunzel Sonnenblumenkernmus, 250 Gr Glas contains 18 g of protein per 100 g.
Is Rapunzel Sonnenblumenkernmus, 250 Gr Glas a good source of protein?
Yes — 18 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Rapunzel Sonnenblumenkernmus, 250 Gr Glas keto-friendly?
With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rapunzel Sonnenblumenkernmus, 250 Gr Glas low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Rapunzel Sonnenblumenkernmus, 250 Gr Glas high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Rapunzel Sonnenblumenkernmus, 250 Gr Glas low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Rapunzel Sonnenblumenkernmus, 250 Gr Glas a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
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