Quinoa & Boulgour

Quinoa & Boulgour by Bosto has 361 kcal per 100 g. One serving (75 g) is about 271 kcal.

Quinoa & Boulgour contains 11.8 g of protein per 100 g — about 8.8 g per 75 g serving.

Yes — 11.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (71.5 g per 100 g, of which 3.3 g is sugar). It also delivers 6.8 g of fiber.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (6.8 g), protein (11.8 g). Overall that places it in band A.

About 28 g of Quinoa & Boulgour equals 100 kcal. It is energy-dense, so small amounts add up quickly.