Grains · Nutrition facts

Crispy Coating

340 kcal per 100 g, with 11.1 g protein, 69.6 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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Crispy CoatingNutri-Score CCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
11.1 g
Protein
13% of calories
69.6 g
Carbs
83% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 13%Carbs 83%Fat 4%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar5.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium1760mg77% DV
Potassium407.9mg9% DV
Calcium77.9mg6% DV
Iron2mg11% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410531548639 · Data last verified:

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5410531548639

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Common questions

How many calories are in Crispy Coating?

Crispy Coating by Kerala has 340 kcal per 100 g.

How much protein is in Crispy Coating?

Crispy Coating contains 11.1 g of protein per 100 g.

Is Crispy Coating a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Crispy Coating high in carbs?

Yes — carbohydrates provide 83% of its calories (69.6 g per 100 g, of which 5.4 g is sugar). It also delivers 3.3 g of fiber.

Is Crispy Coating high in sodium?

Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.

Is Crispy Coating a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Crispy Coating have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1760 mg); points in favor come from fiber (3.3 g), protein (11.1 g). Overall that places it in band C.

How much Crispy Coating is 100 calories?

About 29 g of Crispy Coating equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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