Other · Nutrition facts

Purée Cajou

609 kcal per 100 g, with 21.8 g protein, 28.4 g carbs and 45.3 g fat. Full micronutrients and serving info below.

Serving: 15g
High proteinCalorie denseIron richPotassium
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Purée CajouNutri-Score DCompare
Amount

Showing values for 100 g

609 kcal
Calories
30% of a 2000 kcal day
21.8 g
Protein
14% of calories
28.4 g
Carbs
19% of calories
45.3 g
Fat
67% of calories
Macro split
Protein 14%Carbs 19%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9.5g
Saturated fat14.9g74% DV
Sodium4mg0% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760091728777 · Data last verified:

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3760091728777

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Common questions

How many calories are in Purée Cajou?

Purée Cajou by Ethiquable has 609 kcal per 100 g. One serving (15 g) is about 91 kcal.

How much protein is in Purée Cajou?

Purée Cajou contains 21.8 g of protein per 100 g — about 3.3 g per 15 g serving.

Is Purée Cajou a good source of protein?

Yes — 21.8 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Purée Cajou high in saturated fat?

It has 14.9 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Is Purée Cajou low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Purée Cajou have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (14.9 g); points in favor come from protein (21.8 g). Overall that places it in band D.

How much Purée Cajou is 100 calories?

About 16 g of Purée Cajou equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Purée Cajou high in calories?

Yes — 609 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

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