Protein Jogurt (o Smaku Waniliowym)

Protein Jogurt (o Smaku Waniliowym) by GO Active has 69 kcal per 100 g. One serving (200 g) is about 138 kcal.

Protein Jogurt (o Smaku Waniliowym) contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 145 g of Protein Jogurt (o Smaku Waniliowym) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.7 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.