Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6920203816069 · Data last verified:
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Common questions
How many calories are in Preserved Seaweed Knot – Spicy?
Preserved Seaweed Knot – Spicy by GS,Interlink has 29 kcal per 100 g.
How much protein is in Preserved Seaweed Knot – Spicy?
Preserved Seaweed Knot – Spicy contains 4.4 g of protein per 100 g.
Is Preserved Seaweed Knot – Spicy keto-friendly?
With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Preserved Seaweed Knot – Spicy high in sodium?
Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.
Is Preserved Seaweed Knot – Spicy a good source of fiber?
It provides 24.9 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Preserved Seaweed Knot – Spicy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg); points in favor come from fiber (24.9 g). Overall that places it in band C.
How much Preserved Seaweed Knot – Spicy is 100 calories?
About 345 g of Preserved Seaweed Knot – Spicy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Preserved Seaweed Knot – Spicy high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
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