Meat · Nutrition facts

Pork Spareribs

273 kcal per 100 g, with 15 g protein, 0 g carbs and 22.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113.398 g)
High proteinLow carb
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Pork SpareribsNutri-Score CCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
15 g
Protein
23% of calories
0 g
Carbs
0% of calories
22.9 g
Fat
77% of calories
Macro split
Protein 23%Carbs 0%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol79.4mg26% DV
Sodium79.4mg3% DV
Potassium239mg5% DV
Calcium15mg1% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0203475014699 · Data last verified:

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0203475014699

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Common questions

How many calories are in Pork Spareribs?

Pork Spareribs by Kroger has 273 kcal per 100 g. One serving (113 g) is about 310 kcal.

How much protein is in Pork Spareribs?

Pork Spareribs contains 15 g of protein per 100 g — about 17 g per 113 g serving.

Is Pork Spareribs a good source of protein?

Yes — 15 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Pork Spareribs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Spareribs high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Pork Spareribs low in sodium?

Yes — just 79.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Pork Spareribs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from protein (15 g). Overall that places it in band C.

How much Pork Spareribs is 100 calories?

About 37 g of Pork Spareribs equals 100 kcal.

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