Australian Bone-in Lamb Shoulder Chops

Australian Bone-in Lamb Shoulder Chops by Member's Mark has 256 kcal per 100 g. One serving (113 g) is about 290 kcal.

Australian Bone-in Lamb Shoulder Chops contains 15.9 g of protein per 100 g — about 18 g per 113 g serving.

Yes — 15.9 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.6 g); points in favor come from protein (15.9 g). Overall that places it in band C.

About 39 g of Australian Bone-in Lamb Shoulder Chops equals 100 kcal.