Meat · Nutrition facts

Pork & Leek Dumplings

165 kcal per 100 g, with 7.6 g protein, 26.6 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 4 dumplings (79 g)
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Pork & Leek DumplingsNutri-Score CCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
7.6 g
Protein
19% of calories
26.6 g
Carbs
67% of calories
2.5 g
Fat
14% of calories
Macro split
Protein 19%Carbs 67%Fat 14%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.5g
Saturated fat1.9g10% DV
Cholesterol19mg6% DV
Sodium645.6mg28% DV
Calcium25.3mg2% DV
Iron2.3mg13% DV
Vitamin C11.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0798782442025 · Data last verified:

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0798782442025

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Common questions

How many calories are in Pork & Leek Dumplings?

Pork & Leek Dumplings by O'Tasty has 165 kcal per 100 g. One serving (79 g) is about 130 kcal.

How much protein is in Pork & Leek Dumplings?

Pork & Leek Dumplings contains 7.6 g of protein per 100 g — about 6 g per 79 g serving.

Is Pork & Leek Dumplings high in sodium?

Yes — 645.6 mg of sodium per 100 g, about 28% of the daily value.

Why does Pork & Leek Dumplings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (645.6 mg). Overall that places it in band C.

How much Pork & Leek Dumplings is 100 calories?

About 61 g of Pork & Leek Dumplings equals 100 kcal.

Is Pork & Leek Dumplings a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Pork & Leek Dumplings a good source of vitamin C?

It is a moderate source: 11.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Pork & Leek Dumplings high in sugar or fat?

Per 100 g it has 2.5 g sugar and 2.5 g fat (1.9 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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