Popcorn Micro-ondes Caramel

Popcorn Micro-ondes Caramel by Brut de Coques has 417 kcal per 100 g. One serving (90 g) is about 375 kcal.

Popcorn Micro-ondes Caramel contains 6.2 g of protein per 100 g — about 5.6 g per 90 g serving.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (13.2 g), saturated fat (8.5 g); points in favor come from fiber (6.4 g). Overall that places it in band C.

About 24 g of Popcorn Micro-ondes Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.