Plant Based Meat Free Chicken Style Burger

Plant Based Meat Free Chicken Style Burger by Vemondo has 186 kcal per 100 g. One serving (110 g) is about 205 kcal.

Plant Based Meat Free Chicken Style Burger contains 14 g of protein per 100 g — about 15.4 g per 110 g serving.

Yes — 14 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (14 g). Overall that places it in band A.

About 54 g of Plant Based Meat Free Chicken Style Burger equals 100 kcal.

Per 100 g it has 1.3 g sugar and 7.2 g fat (0.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.