Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0655273003182 · Data last verified:
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Common questions
How many calories are in Perinaise?
Perinaise by Nando's has 320 kcal per 100 g. One serving (15 g) is about 48 kcal.
How much protein is in Perinaise?
Perinaise contains 0.7 g of protein per 100 g — about 0.1 g per 15 g serving.
Is Perinaise high in sodium?
Yes — 1113.3 mg of sodium per 100 g, about 48% of the daily value.
Why does Perinaise have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g), sodium (1113.3 mg). Overall that places it in band D.
How much Perinaise is 100 calories?
About 31 g of Perinaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Perinaise a good source of potassium?
It is a moderate source: 653.3 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Perinaise a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Perinaise high in sugar or fat?
Per 100 g it has 13.3 g sugar and 30 g fat (2.7 g saturated). Fat provides 83% of its calories, so portion size matters most here.
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