Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0608171020980 · Data last verified:
Compare Paneer Tikka Masal with another foodLog Paneer Tikka Masal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Paneer Tikka Masal?
Paneer Tikka Masal has 197 kcal per 100 g.
How much protein is in Paneer Tikka Masal?
Paneer Tikka Masal contains 6.7 g of protein per 100 g.
Is Paneer Tikka Masal low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.
Is Paneer Tikka Masal high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Paneer Tikka Masal high in sodium?
Yes — 486 mg of sodium per 100 g, about 21% of the daily value.
Is Paneer Tikka Masal a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Paneer Tikka Masal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g), sodium (486 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.
How much Paneer Tikka Masal is 100 calories?
About 51 g of Paneer Tikka Masal equals 100 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API