Other · Nutrition facts

Wholly Guacamole

200 kcal per 100 g, with 3.3 g protein, 10 g carbs and 16.7 g fat. Full micronutrients and serving info below.

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Wholly GuacamoleNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
3.3 g
Protein
6% of calories
10 g
Carbs
20% of calories
16.7 g
Fat
74% of calories
Macro split
Protein 6%Carbs 20%Fat 74%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat3.3g16% DV
Sodium350mg15% DV
Vitamin C1.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0616112669587 · Data last verified:

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0616112669587

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Common questions

How many calories are in Wholly Guacamole?

Wholly Guacamole by Wholly Guacamole has 200 kcal per 100 g.

How much protein is in Wholly Guacamole?

Wholly Guacamole contains 3.3 g of protein per 100 g.

Is Wholly Guacamole low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Why does Wholly Guacamole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g). Overall that places it in band C.

How much Wholly Guacamole is 100 calories?

About 50 g of Wholly Guacamole equals 100 kcal.

Is Wholly Guacamole high in sugar or fat?

Per 100 g it has 0 g sugar and 16.7 g fat (3.3 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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