Other · Nutrition facts

Panecillo Integral Trigo 30%

259 kcal per 100 g, with 8 g protein, 52.3 g carbs and 1 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Panecillo Integral Trigo 30%Nutri-Score BCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
8 g
Protein
13% of calories
52.3 g
Carbs
84% of calories
1 g
Fat
3% of calories
Macro split
Protein 13%Carbs 84%Fat 3%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar1.6g
Saturated fat0.1g0% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2953577001254 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

2953577001254

Dietly — AI Calorie Counter

Log Panecillo Integral Trigo 30% in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Panecillo Integral Trigo 30%?

Panecillo Integral Trigo 30% has 259 kcal per 100 g.

How much protein is in Panecillo Integral Trigo 30%?

Panecillo Integral Trigo 30% contains 8 g of protein per 100 g.

Is Panecillo Integral Trigo 30% high in carbs?

Yes — carbohydrates provide 84% of its calories (52.3 g per 100 g, of which 1.6 g is sugar). It also delivers 4.2 g of fiber.

Is Panecillo Integral Trigo 30% low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 52.3 g of carbs come from starch and fiber rather than sugar.

Is Panecillo Integral Trigo 30% high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Panecillo Integral Trigo 30% a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Panecillo Integral Trigo 30% have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (4.2 g), protein (8 g). Overall that places it in band B.

How much Panecillo Integral Trigo 30% is 100 calories?

About 39 g of Panecillo Integral Trigo 30% equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API