Other · Nutrition facts

Pain Au Sarrasin

by Biofournil

243 kcal per 100 g, with 2.8 g protein, 48 g carbs and 3.2 g fat. Full micronutrients and serving info below.

High fiber
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Pain Au SarrasinNutri-Score BCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
2.8 g
Protein
5% of calories
48 g
Carbs
83% of calories
3.2 g
Fat
12% of calories
Macro split
Protein 5%Carbs 83%Fat 12%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar2.4g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium70.1mg1% DV
Calcium9.7mg1% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3419390404256 · Data last verified:

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3419390404256

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Common questions

How many calories are in Pain Au Sarrasin?

Pain Au Sarrasin by Biofournil has 243 kcal per 100 g.

How much protein is in Pain Au Sarrasin?

Pain Au Sarrasin contains 2.8 g of protein per 100 g.

Is Pain Au Sarrasin high in carbs?

Yes — carbohydrates provide 83% of its calories (48 g per 100 g, of which 2.4 g is sugar). It also delivers 5.3 g of fiber.

Is Pain Au Sarrasin high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Pain Au Sarrasin a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Pain Au Sarrasin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.3 g). Overall that places it in band B.

How much Pain Au Sarrasin is 100 calories?

About 41 g of Pain Au Sarrasin equals 100 kcal.

Is Pain Au Sarrasin high in sugar or fat?

Per 100 g it has 2.4 g sugar and 3.2 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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