Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804659652299 · Data last verified:
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Common questions
How many calories are in Ot Squares Dark Caramel Crunch?
Ot Squares Dark Caramel Crunch by OTCo has 360 kcal per 100 g. One serving (30 g) is about 108 kcal.
How much protein is in Ot Squares Dark Caramel Crunch?
Ot Squares Dark Caramel Crunch contains 23 g of protein per 100 g — about 6.9 g per 30 g serving.
Is Ot Squares Dark Caramel Crunch a good source of protein?
Yes — 23 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Ot Squares Dark Caramel Crunch high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Ot Squares Dark Caramel Crunch high in sodium?
Yes — 553.7 mg of sodium per 100 g, about 24% of the daily value.
Why does Ot Squares Dark Caramel Crunch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (6.8 g), sodium (553.7 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Ot Squares Dark Caramel Crunch is 100 calories?
About 28 g of Ot Squares Dark Caramel Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ot Squares Dark Caramel Crunch high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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