Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169675977 · Data last verified:
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Common questions
How many calories are in Olive Oil Hummus?
Olive Oil Hummus by Waitrose has 327 kcal per 100 g.
How much protein is in Olive Oil Hummus?
Olive Oil Hummus contains 6.4 g of protein per 100 g.
Is Olive Oil Hummus low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.
Is Olive Oil Hummus a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Olive Oil Hummus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from fiber (3.8 g). Overall that places it in band C.
How much Olive Oil Hummus is 100 calories?
About 31 g of Olive Oil Hummus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Olive Oil Hummus a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Olive Oil Hummus high in sugar or fat?
Per 100 g it has 0.6 g sugar and 28.3 g fat (4.1 g saturated). Fat provides 80% of its calories, so portion size matters most here.
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