Oatcookie Coco-cacao

Oatcookie Coco-cacao by Zweifel, Zweifel Berger has 530 kcal per 100 g. One serving (45 g) is about 238 kcal.

Oatcookie Coco-cacao contains 9.9 g of protein per 100 g — about 4.5 g per 45 g serving.

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (19.3 g), saturated fat (8.8 g); points in favor come from fiber (6 g), protein (9.9 g). Overall that places it in band C.

About 19 g of Oatcookie Coco-cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.