Other · Nutrition facts

Nachos

290 kcal per 100 g, with 5.6 g protein, 33.1 g carbs and 15.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (124 g)
Iron richCalcium rich
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NachosNutri-Score CCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
5.6 g
Protein
8% of calories
33.1 g
Carbs
45% of calories
15.3 g
Fat
47% of calories
Macro split
Protein 8%Carbs 45%Fat 47%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar3.2g
Saturated fat2.3g12% DV
Cholesterol6.5mg2% DV
Sodium507.3mg22% DV
Potassium192.7mg4% DV
Calcium119.4mg9% DV
Iron100mg556% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044700360354 · Data last verified:

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0044700360354

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Common questions

How many calories are in Nachos?

Nachos by LUNCHABLES has 290 kcal per 100 g. One serving (124 g) is about 360 kcal.

How much protein is in Nachos?

Nachos contains 5.6 g of protein per 100 g — about 6.9 g per 124 g serving.

Is Nachos high in sodium?

Yes — 507.3 mg of sodium per 100 g, about 22% of the daily value.

Why does Nachos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (507.3 mg). Overall that places it in band C.

How much Nachos is 100 calories?

About 34 g of Nachos equals 100 kcal.

Is Nachos a good source of calcium?

It is a moderate source: 119.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Nachos a good source of iron?

It is a good source: 100 mg per 100 g, about 556% of the daily value. A 200 g portion covers roughly 999%.

Is Nachos high in sugar or fat?

Per 100 g it has 3.2 g sugar and 15.3 g fat (2.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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