Frozen · Nutrition facts

Mozzarella Sticks

308 kcal per 100 g, with 14 g protein, 28 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 100g
Good protein
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Mozzarella SticksNutri-Score DCompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
14 g
Protein
18% of calories
28 g
Carbs
37% of calories
15 g
Fat
45% of calories
Macro split
Protein 18%Carbs 37%Fat 45%

Nutrition facts

per 100 g
Sugar12g
Saturated fat6.8g34% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22126184 · Data last verified:

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Common questions

How many calories are in Mozzarella Sticks?

Mozzarella Sticks by Primana has 308 kcal per 100 g. One serving (100 g) is about 308 kcal.

How much protein is in Mozzarella Sticks?

Mozzarella Sticks contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Mozzarella Sticks a good source of protein?

Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Mozzarella Sticks high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Mozzarella Sticks high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Mozzarella Sticks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (6.8 g), sodium (760 mg); points in favor come from protein (14 g). Overall that places it in band D.

How much Mozzarella Sticks is 100 calories?

About 32 g of Mozzarella Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mozzarella Sticks high in sugar or fat?

Per 100 g it has 12 g sugar and 15 g fat (6.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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