Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047011720 · Data last verified:
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Common questions
How many calories are in Mirtilo Soja?
Mirtilo Soja by Pingo Doce has 88 kcal per 100 g. One serving (120 g) is about 106 kcal.
How much protein is in Mirtilo Soja?
Mirtilo Soja contains 3.3 g of protein per 100 g — about 4 g per 120 g serving.
Is Mirtilo Soja low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Mirtilo Soja have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mirtilo Soja is 100 calories?
About 114 g of Mirtilo Soja equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mirtilo Soja a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Mirtilo Soja high in sugar or fat?
Per 100 g it has 8 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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