Meat · Nutrition facts

Mini Phyllo Rolls Ground Beef

222 kcal per 100 g, with 7.8 g protein, 28.9 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (90 g)
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Mini Phyllo Rolls Ground BeefNutri-Score BCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
7.8 g
Protein
14% of calories
28.9 g
Carbs
53% of calories
7.8 g
Fat
33% of calories
Macro split
Protein 14%Carbs 53%Fat 33%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.1g
Saturated fat1.7g8% DV
Trans fat0.2g
Cholesterol11.1mg4% DV
Sodium444.4mg19% DV
Potassium111.1mg2% DV
Calcium11.1mg1% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772468002796 · Data last verified:

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0772468002796

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Common questions

How many calories are in Mini Phyllo Rolls Ground Beef?

Mini Phyllo Rolls Ground Beef by Longos has 222 kcal per 100 g. One serving (90 g) is about 200 kcal.

How much protein is in Mini Phyllo Rolls Ground Beef?

Mini Phyllo Rolls Ground Beef contains 7.8 g of protein per 100 g — about 7 g per 90 g serving.

Is Mini Phyllo Rolls Ground Beef low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 28.9 g of carbs come from starch and fiber rather than sugar.

Why does Mini Phyllo Rolls Ground Beef have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (444.4 mg). Overall that places it in band B.

How much Mini Phyllo Rolls Ground Beef is 100 calories?

About 45 g of Mini Phyllo Rolls Ground Beef equals 100 kcal.

Is Mini Phyllo Rolls Ground Beef a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Mini Phyllo Rolls Ground Beef high in sugar or fat?

Per 100 g it has 1.1 g sugar and 7.8 g fat (1.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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