Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818246020047 · Data last verified:
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Common questions
How many calories are in Pork & Leek Dumpling?
Pork & Leek Dumpling by Synear has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.
How much protein is in Pork & Leek Dumpling?
Pork & Leek Dumpling contains 6.6 g of protein per 100 g — about 6.6 g per 100 g serving.
Is Pork & Leek Dumpling low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 25.3 g of carbs come from starch and fiber rather than sugar.
Why does Pork & Leek Dumpling have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g). Overall that places it in band C.
How much Pork & Leek Dumpling is 100 calories?
About 45 g of Pork & Leek Dumpling equals 100 kcal.
Is Pork & Leek Dumpling a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Pork & Leek Dumpling high in sugar or fat?
Per 100 g it has 1.1 g sugar and 9.9 g fat (3.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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