Mejillón De Chile Cocido

Mejillón De Chile Cocido by Hacendado has 95 kcal per 100 g.

Mejillón De Chile Cocido contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 105 g of Mejillón De Chile Cocido equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

It contains 65.2 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.