Mehrkorn Brötchen Bio

Mehrkorn Brötchen Bio by BioBio has 296 kcal per 100 g. One serving (80 g) is about 237 kcal.

Mehrkorn Brötchen Bio contains 10.7 g of protein per 100 g — about 8.6 g per 80 g serving.

Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.1 g), protein (10.7 g). Overall that places it in band A.

About 34 g of Mehrkorn Brötchen Bio equals 100 kcal.

Per 100 g it has 3.2 g sugar and 6.7 g fat (0.8 g saturated). Fat provides 21% of its calories, so portion size matters most here.