Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055958704161 · Data last verified:
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Common questions
How many calories are in Marmite Crunch?
Marmite Crunch by graze has 441 kcal per 100 g. One serving (25 g) is about 110 kcal.
How much protein is in Marmite Crunch?
Marmite Crunch contains 15 g of protein per 100 g — about 3.8 g per 25 g serving.
Is Marmite Crunch a good source of protein?
Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Marmite Crunch low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Marmite Crunch a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Marmite Crunch have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sodium (440 mg); points in favor come from fiber (7.9 g), protein (15 g). Overall that places it in band B.
How much Marmite Crunch is 100 calories?
About 23 g of Marmite Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Marmite Crunch high in calories?
Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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