Marmite Crunch

Marmite Crunch by Graze has 442 kcal per 100 g. One serving (28 g) is about 124 kcal.

Marmite Crunch contains 15 g of protein per 100 g — about 4.2 g per 28 g serving.

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sodium (400 mg); points in favor come from fiber (7.9 g), protein (15 g). Overall that places it in band B.

About 23 g of Marmite Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.