Fruits · Nutrition facts

Mango Salsa

83 kcal per 100 g, with 1.7 g protein, 20 g carbs and 0 g fat. Full micronutrients and serving info below.

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Mango SalsaNutri-Score CCompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
1.7 g
Protein
8% of calories
20 g
Carbs
92% of calories
0 g
Fat
0% of calories
Macro split
Protein 8%Carbs 92%Fat 0%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar18.3g
Saturated fat0g0% DV
Sodium350mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0647671503715 · Data last verified:

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Barcode

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0647671503715

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Common questions

How many calories are in Mango Salsa?

Mango Salsa has 83 kcal per 100 g.

How much protein is in Mango Salsa?

Mango Salsa contains 1.7 g of protein per 100 g.

Is Mango Salsa high in carbs?

Yes — carbohydrates provide 92% of its calories (20 g per 100 g, of which 18.3 g is sugar). It also delivers 1.7 g of fiber.

Is Mango Salsa high in sugar?

Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 92% of its carbohydrates.

Why does Mango Salsa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.3 g). Overall that places it in band C.

How much Mango Salsa is 100 calories?

About 120 g of Mango Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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