Other · Nutrition facts

Mandarins

56 kcal per 100 g, with 1.2 g protein, 15 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 mandarin orange (80 g)
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MandarinsNutri-Score BCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
1.2 g
Protein
7% of calories
15 g
Carbs
93% of calories
0 g
Fat
0% of calories
Macro split
Protein 7%Carbs 93%Fat 0%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar11.2g
Potassium187.5mg4% DV
Calcium37.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267108853 · Data last verified:

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0688267108853

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Common questions

How many calories are in Mandarins?

Mandarins by Giant has 56 kcal per 100 g. One serving (80 g) is about 45 kcal.

How much protein is in Mandarins?

Mandarins contains 1.2 g of protein per 100 g — about 1 g per 80 g serving.

Is Mandarins high in carbs?

Yes — carbohydrates provide 93% of its calories (15 g per 100 g, of which 11.2 g is sugar). It also delivers 2.5 g of fiber.

Why does Mandarins have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.2 g). Overall that places it in band B.

How much Mandarins is 100 calories?

About 179 g of Mandarins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mandarins high in sugar or fat?

Per 100 g it has 11.2 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

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