Other · Nutrition facts

Gold Potatoes

74 kcal per 100 g, with 2 g protein, 17.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (148 g)
Potassium
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Gold PotatoesNutri-Score ACompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
2 g
Protein
10% of calories
17.6 g
Carbs
90% of calories
0 g
Fat
0% of calories
Macro split
Protein 10%Carbs 90%Fat 0%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium418.9mg9% DV
Calcium13.5mg1% DV
Iron0.7mg4% DV
Vitamin C18.2mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0694770622311 · Data last verified:

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0694770622311

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Common questions

How many calories are in Gold Potatoes?

Gold Potatoes by Best has 74 kcal per 100 g. One serving (148 g) is about 110 kcal.

How much protein is in Gold Potatoes?

Gold Potatoes contains 2 g of protein per 100 g — about 3 g per 148 g serving.

Is Gold Potatoes high in carbs?

Yes — carbohydrates provide 90% of its calories (17.6 g per 100 g, of which 0.7 g is sugar). It also delivers 1.4 g of fiber.

Is Gold Potatoes low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

Is Gold Potatoes low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Gold Potatoes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Gold Potatoes is 100 calories?

About 135 g of Gold Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gold Potatoes a good source of potassium?

It is a moderate source: 418.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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