Nuts & Seeds · Nutrition facts

Luxury Nut Mix

639 kcal per 100 g, with 19.9 g protein, 14.9 g carbs and 54.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Luxury Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

639 kcal
Calories
32% of a 2000 kcal day
19.9 g
Protein
13% of calories
14.9 g
Carbs
9% of calories
54.4 g
Fat
78% of calories
Macro split
Protein 13%Carbs 9%Fat 78%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar4.8g
Saturated fat8.5g42% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium675.9mg14% DV
Calcium104.3mg8% DV
Iron4.3mg24% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2018512899997 · Data last verified:

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2018512899997

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Common questions

How many calories are in Luxury Nut Mix?

Luxury Nut Mix by Hema has 639 kcal per 100 g.

How much protein is in Luxury Nut Mix?

Luxury Nut Mix contains 19.9 g of protein per 100 g.

Is Luxury Nut Mix a good source of protein?

Yes — 19.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Luxury Nut Mix high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Luxury Nut Mix a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Luxury Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (639 kcal), saturated fat (8.5 g); points in favor come from fiber (5.3 g), protein (19.9 g). Overall that places it in band C.

How much Luxury Nut Mix is 100 calories?

About 16 g of Luxury Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Luxury Nut Mix high in calories?

Yes — 639 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.

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