Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20716622 · Data last verified:
Compare this food with another foodLog Roasted And Salted Nut Mix With Olives in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Roasted And Salted Nut Mix With Olives?
Roasted And Salted Nut Mix With Olives by Alesto has 645 kcal per 100 g. One serving (30 g) is about 194 kcal.
How much protein is in Roasted And Salted Nut Mix With Olives?
Roasted And Salted Nut Mix With Olives contains 23.5 g of protein per 100 g — about 7 g per 30 g serving.
Is Roasted And Salted Nut Mix With Olives a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Roasted And Salted Nut Mix With Olives high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Roasted And Salted Nut Mix With Olives a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Roasted And Salted Nut Mix With Olives have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (645 kcal), saturated fat (7.8 g); points in favor come from fiber (8.3 g), protein (23.5 g). Overall that places it in band C.
How much Roasted And Salted Nut Mix With Olives is 100 calories?
About 16 g of Roasted And Salted Nut Mix With Olives equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted And Salted Nut Mix With Olives high in calories?
Yes — 645 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API