Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3587220003556 · Data last verified:
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Common questions
How many calories are in Les Gaufres Liegeoises?
Les Gaufres Liegeoises by La Fournée Dorée has 415 kcal per 100 g. One serving (55 g) is about 228 kcal.
How much protein is in Les Gaufres Liegeoises?
Les Gaufres Liegeoises contains 7.4 g of protein per 100 g — about 4.1 g per 55 g serving.
Is Les Gaufres Liegeoises high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Les Gaufres Liegeoises high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Why does Les Gaufres Liegeoises have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (18 g), saturated fat (15 g). Overall that places it in band D.
How much Les Gaufres Liegeoises is 100 calories?
About 24 g of Les Gaufres Liegeoises equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Les Gaufres Liegeoises high in calories?
Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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