Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681117839 · Data last verified:
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Common questions
How many calories are in Lentilles Et Épeautre?
Lentilles Et Épeautre by Céréal Bio has 109 kcal per 100 g. One serving (220 g) is about 240 kcal.
How much protein is in Lentilles Et Épeautre?
Lentilles Et Épeautre contains 5.9 g of protein per 100 g — about 13 g per 220 g serving.
Is Lentilles Et Épeautre low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Lentilles Et Épeautre a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Lentilles Et Épeautre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.7 g). Overall that places it in band A.
How much Lentilles Et Épeautre is 100 calories?
About 92 g of Lentilles Et Épeautre equals 100 kcal.
Is Lentilles Et Épeautre a good source of vitamin C?
It is a moderate source: 8.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Lentilles Et Épeautre high in sugar or fat?
Per 100 g it has 1.1 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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